Veal, sirloin, separable lean only, cooked, roasted

per 100 gram

Water65.74g
Energy168.0kcal
Energy703.0kJ
Protein26.32g
Total lipid (fat)6.22g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe0.91mg
Magnesium, Mg27.0mg
Phosphorus, P231.0mg
Potassium, K365.0mg
Sodium, Na85.0mg
Zinc, Zn3.54mg
Copper, Cu0.136mg
Manganese, Mn0.03mg
Selenium, Se11.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.37mg
Niacin9.33mg
Pantothenic acid1.32mg
Vitamin B-60.34mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-121.49??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.46mg
Fatty acids, total saturated2.41g
10:00.0g
12:00.01g
14:00.21g
16:01.29g
18:00.8g
Fatty acids, total monounsaturated2.28g
16:1 undifferentiated0.25g
18:1 undifferentiated1.97g
Fatty acids, total polyunsaturated0.48g
18:2 undifferentiated0.36g
18:3 undifferentiated0.04g
20:4 undifferentiated0.09g
Cholesterol104.0mg
Tryptophan0.266g
Threonine1.15g
Isoleucine1.296g
Leucine2.095g
Lysine2.169g
Methionine0.614g
Cystine0.297g
Phenylalanine1.062g
Tyrosine0.839g
Valine1.455g
Arginine1.548g
Histidine0.956g
Alanine1.566g
Aspartic acid2.271g
Glutamic acid4.164g
Glycine1.353g
Proline1.099g
Serine0.987g